As our most advanced level, work on the mastery of all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Lung capacity and muscle strength are increased as these students combine consistent laps of swimming all four strokes.
We utilize drills similar to swim team workouts to increase correct stroke techniques and endurance. Starts, turns, speed techniques, and endurance are the focus of this level.
Prerequisite: Swim all four competitive strokes 30ft
Swim freestyle 50 m/yd with rolling body motion, high elbow recovery, body stretch; swim backstroke 50 m/yd with rolling body motion, straight arm recovery, body stretch; swim butterfly 25 m/yd with dolphin body motion, straight arm recovery, body stretch; swim breaststroke 50 m/yd with proper timing, body stretch; perform freestyle and backstroke flip turns, butterfly and breaststroke open turns